Chocolate helps regulate the body health
chocolate-machines.com
chocolate-machines.com
2017-05-04 16:01:25
This can occur, for example, if you eat it mid-afternoon, when blood sugar levels get a bit low. Chocolate has a reasonably low glycaemic index (GI), which means it gives long-lasting energy because it doesn't raise blood sugar too quickly.
For example, a typical bar of chocolate has a GI of 70 compared with 73 for a bowl of cornflakes. This means a chocolate bar will keep you going for longer. Also, chocolate is a good source of chromium, which helps control blood sugar because it is involved in making glucose available in the body.
Chocolate helps us digest milk
This means it is good for those who are lactose-intolerant. Researchers at Rhode Island University have shown that cocoa stimulates activity of the enzyme lactase in the intestine. We need this to digest lactose, the sugar found in milk. Lactose-intolerant patients showed a reduction in bloating,cramping and diarrhoea when one-and-a-half teaspoons of cocoa were added to a cup of milk.
This means it is good for those who are lactose-intolerant. Researchers at Rhode Island University have shown that cocoa stimulates activity of the enzyme lactase in the intestine. We need this to digest lactose, the sugar found in milk. Lactose-intolerant patients showed a reduction in bloating,cramping and diarrhoea when one-and-a-half teaspoons of cocoa were added to a cup of milk.
