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How to Consume Fewer Calories While Eating the Same

  • Author:Tony
  • Release on:2015-12-30

How to Consume Fewer Calories While Eating the Same

   Fewer calories can be absorbed from chocolate if eaten in one sitting than if spread out over a longer period of time, according to scientists.

   In a process called adaptive thermo genesis, the body speeds up its metabolic rate - the process that burns calories - when a large amount of calories are ingested at once.

   Professor Amanda Salis, a senior researcher at the University of Sydney's Boden Institute of Obesity, Nutrition, Exercise and Eating Disorders, said the larger the number of kilojules in a food product, the quicker the body will rev up its metabolism.

   "If you have them all [kilojoules] in one go you're more likely to induce that response to protect you from weight gain than if you have a small amount every day," she said.

   But as with most good things, there’s a catch.

   The trick may not work for regular eaters of chocolate, as the body adapts to changes in kilojules and adjusts the surge in metabolism.

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