What are the health benefits of chocolate?
The potential health benefits of chocolate
The potential benefits of eating chocolate are said to include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems.
Chocolate may lower cholesterol levels
Chocolate consumption may help reduce LDL cholesterol levels.
A study published in The Journal of Nutrition was carried out to determine whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels.3
The study authors wrote "results indicate that regular consumption of chocolate bars containing PS and CF as part of a low-fat diet may support cardiovascular health by lowering cholesterol and improving blood pressure."
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