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dark chocolate can help to lose weight

chocolate-machines.com chocolate-machines.com 2018-01-15 16:17:42
In recent years, the saying that "dark chocolate can help to lose weight" is gaining popularity. Does eat chocolate can really lose weight?

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The fat content of chocolate is high,24~35g per 100g,which contains 60% fatty acids.As a result, chocolate has long been regarded as one of the culprits for obesity.

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However, studies have found that people who eat high quantity of chocolate  has lower body mass index (BMI).Because cocoa beans contain flavonoids and other polyphenols, this substance has the ability to regulate blood lipids and protect the cardiovascular system. Caffeine and theobromine help speed up the blood circulation, promote metabolism, improve your attentiveness.The most important thing is that caffeine has an appetite suppressant effect.

Therefore, chocolate is not the culprit of obesity, but eating right may help control weight.For more information, you can click chocolate mix machine.