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Dark chocolate is definitely healthy food

chocolate-machines.com chocolate-machines.com 2017-09-22 20:17:59
How many people have been involved in this about chocolate for a long time? Watching people want to eat and dare not eat. Today I'll tell you the truth: dark chocolate is definitely healthy food.

1. dark chocolate is rich in nutrition
Dark chocolate is definitely a nutrient rich super food, each containing about 70% to 85% 100g of cocoa content in dark chocolate contains about:

11 g cellulose
67% iron
58% mg
89% copper
98% Mn

In addition, it contains potassium, phosphorus, zinc and other trace elements inside. YOQ CHOCOLATE MACHINERY the most poupular chocolate filling machine supplier china.

But remember, 100g chocolate is a lot of chocolate!

Don't try to eat that much...... If you don't want to gain weight.

At the same time, dark chocolate contains saturated fatty acids, unsaturated fatty acids and polyunsaturated fatty acids.

And the caffeine in chocolate doesn't make you lose sleep, which can be very reassuring.
2. an important source of antioxidants
Want to delay aging? Think of 50 years old skin looks very young not? Dark chocolate can help you!
I wonder if you have heard of the ORAC (oxidation resistance index), but the black magic has a very high index. The antioxidants in chocolate contain polyphenols, flavanone, and catechol.

3. dark chocolate lowers blood pressure and reduces heart disease risk
The flavanone of the monkey can stimulate endothelial tissue (the heart, lymph, blood vessels) to produce nitric oxide, and one of the effects of nitric oxide is to send a relaxing signal to the arteries, which lowers blood pressure.

The substance in black can effectively prevent the oxidation of LDL, and over time reduce the cholesterol index in the arteries to reduce the risk of heart disease. YOQ CHOCOLATE MACHINERY provide automatic chocolate conching machine.

4. protect your skin from sunburn by sunburn
The active ingredients in black magic will be good for your skin, increase blood circulation, increase skin density and water, and prevent sunburn caused by ultraviolet light.

5. improve brain function
I don't think so. Black magic is likely to have the function of improving IQ, although it's still under study, but the possibilities are exciting enough.
Dark chocolate is a good stuff, but that you have to buy 70% or more cocoa content of dark chocolate, also do not do too much, one day 10 ~ 15g for the good.

For more information, you can click chocolate machine manufacturers.