Disease resistance 1: prevention of colds
British studies show that the sweet smell of chocolate can reduce the risk of suffering from colds. Chocolate contained in the toxicobasine beneficial to the nervous system health, cough efficacy is better than ordinary cold medicine.
Disease resistance 2: lower blood pressure
Every day to eat calories no less than 30 calories of dark chocolate, 18 weeks after the average blood pressure of these people reduced 2.9 mm Hg. But white chocolate and excessive consumption of chocolate but no such effect.
Disease resistance effect 3: smooth blood sugar
Healthy people eat dark chocolate for 15 consecutive days, 100 grams per day, the sensitivity of insulin has been enhanced. Doctors estimate that dark chocolate may have some help for people with diabetes.
Disease resistance effect 4: relieve diarrhea
Dark chocolate cocoa content ranging from 50% to 90%, cocoa rich in a polyphenols called flavonoids, can inhibit intestinal protein, chloride and water absorption, so as to reduce water loss, to prevent human diarrhea The effect of dehydration.
Disease resistance effect 5: prevention of stroke
Dark chocolate contains a compound that reduces the degree of brain damage within 3.5 hours of stroke. Eat a chocolate every week, stroke risk can be reduced by 22%.
Disease resistance effect 6: beneficial heart
Dark chocolate contains a natural antioxidant flavonoids, can prevent the blood vessels harden, while increasing myocardial activity, relax the muscles, to prevent the accumulation of cholesterol in the blood vessels, the prevention and treatment of cardiovascular disease have a certain effect.
Disease resistance effect 7: relieve stress
Chocolate can raise the level of a substance called "thalocostine" in the brain. It can give people a sense of tranquility, to better eliminate the tension, play a role in easing the pressure.