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Eating chocolate linked to 'lower heart disease and stroke risk'

  • Author:Tony
  • Release on :2015-08-11

Eating a moderate amount of chocolate a day has been linked to a lowered risk of heart disease and stroke.

University of Aberdeen experts looked at the eating habits of more than 20,000 middle-aged and elderly people.

They concluded that compared to those who ate no chocolate, those who ate up to a small bar a day had an 11% lesser risk of cardiovascular disease and a 23% reduced risk of stroke.

But the researchers warned this did not prove chocolate makes you healthier.

The findings, published in the British Medical Journal's "Heart" magazine, were based on data from the EPIC-Norfolk study which is tracking the impact of diet on the long-term health of 25,000 men and women in Norfolk.

The Aberdeen researchers also carried out a review of previously published evidence on the links between chocolate and cardiovascular disease.

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