Talk About the Benefits of Chocolate
Talk About the Benefits of Chocolate
Several recent large-scale research reviews have provided the good evidence yet that chocolate, derived from the seeds of the cocoa tree is good for your heart.
In one review, published in the British journal BMJ in August, 2011, researchers analyzed data from seven observational studies, which included more than 100,000 people. Those who ate the most chocolate had a 37 percent lower risk of heart disease, compared to those eating the least, after controlling for weight, physical activity, education and other dietary factors that could influence the results. They were also 29 percent less likely to have a stroke.
In a second review, in the European Journal of Clinical Nutrition, also in August, 2011, Harvard researchers looked at 10 clinical studies from the last decade, with a total of 320 people. Consuming dark chocolate or cocoa products for two to 12 weeks modestly lowered cholesterol. And another review of clinical trials, inBMC Medicine, found that cocoa-rich products had a small blood-pressure-lowering effect in people with hypertension and prehypertension.
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